If you’re training for the Santa Monica Classic, it helps to understand the terrain so you can train and prepare more effectively.
Both the 5K and 10K courses have changed a little from previous years (see the new course map here). You’ll see the start line has now moved very close to the finish line (the prior course started about a mile from the finish).
The 5K includes more time on Ocean Ave, going up gradually about 115 feet and then down the same. All downhill in the second half allows you to speed up at the end. It is a mostly unseen, slight up and down, but there is a difference.
For the 10K, the new start line means that instead of a climb at the first part of the race, you’ll go downhill to near the old start, then return. The second turn-around on San Vicente – where there’s a slight hill – is now lower down (to 4th St. not 11th), meaning there are less total hills to climb (about 65 feet less).
Bottom line: these changes make both courses faster and easier.
With a few weeks to go, here are some other tips to consider when getting ready for race day:
- The course is all on road and mostly flat so training on pavement or track will be most efficient. Because there’s a slight increase in elevation towards the end of the race, make sure to include some long, steady inclines to at least one workout a week.
- September in Los Angeles is usually still very warm. The earlier 10K start time (7:30am) will be a little cooler but figure it’ll take most people 45 – 75 minutes to complete the race. The 5K starts at 9am but will be a much shorter race time. Remember: When the heat goes up, the pace goes down. It takes more energy to cool your body on a hot day. Watch the weather leading up to race day but don’t obsess. Know how long you’ll be out there and what you want to wear/carry. Train with your race day outfit so you know it’s comfortable and weather appropriate.
- Finally, Santa Monica beach is steps away from the race. A quick dunk in the ocean after celebrating at the Finish Festival on the 3rd Street Promenade will be wonderful recovery. Bring your beach towel and flip flops and leave them in your car! (remember, there is no gear check at the Santa Monica Classic)
As you gear up for your next race, remember that the LA Road Runners (LARR) is here to support you every step of the way. Whether you’re training for the iconic Los Angeles Marathon or any of the exciting McCourt Foundation races, our premier training program offers comprehensive in-person training along with a wealth of free online resources—training plans, newsletters, and expert articles—to ensure you’re fully prepared for race day. Don’t miss out on this incredible opportunity to enhance your running journey; discover more about what LARR can do for you today! Click here for more information.